top of page

Structure & Flow

Welcome to Structure and Flow - a transformative 9 week journey designed for individuals who are ready to break free from limitations, rediscover their inner strength, and unlock their full potential.

Throughout this 9-week program, you'll experience:

  • Finding FREEDOM: Break free from self-imposed limitations and discover the power within you.

  • Inner Validation: Realize that you are the medicine you've been seeking, and you don't need external validation to thrive.

  • Clarity and Confidence: Gain clarity on your purpose, passions, and vision for life, and develop the confidence to express yourself authentically.

  • Stress Reduction: Learn effective techniques to manage stress and anxiety, allowing you to navigate life's challenges with ease.

  • Deep Connection: Cultivate deep connections with yourself, your loved ones, and your community, finding a sense of belonging and purpose.

  • Abundance: Experience abundance in all aspects of life, including relationships, energy, and influence, leading to profound transformation.

The Program


Self Discovery Book - our mind is one of our strongest tools so we use introspection and reflection exercises to reprogram all systems

Community - having a group of people who listen to you as your sense of self. Who listen to you larger than your conditioning

Breathwork - continuous breathing to sense body and give ourselves a chance to let go and rewire

Phase 1


Who are you being?

Week 1 - Root

Week 2 - Emotions

Week 3 - Beliefs

Phase 2


Do your doings

Week 4 - Heart Mind

Week 5 -  Devotion

Week 6 - Throat

Phase 3


Live your expression

Week 7 - Wellbeing

Week 8 - Happiness

Week 9 - Celebration

Are you ready to reclaim your power, find your flow, and live a life of purpose and abundance?

Join Structure and Flow today and embark on a journey of self-discovery and growth.

I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.

Robb Walters

About Vela Inc.

Our Story

Welcome to Vela Inc.! We are a dynamic and innovative Other dedicated to providing top-notch solutions for our clients. With a team of experienced professionals, we strive to deliver exceptional results and exceed expectations. Our commitment to excellence and customer satisfaction sets us apart from the competition. Explore our website to learn more about our services and how we can help you achieve your goals.


This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.

our qualifications, and your mission in helping others find fulfillment and success.



bottom of page