Conscious Connected Breathwork
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a mindful practice where we use our breath as our mantra (or focal point of presence). By enlivening our inhale and relaxing our out breath, we bring more oxygen into the body and experience true surrender to prana (life's energy). With a continuous breath, we have the opportunity to notice where we hesitate or pause in creating life.
Our breathing pattern is a direct reflection of how we live our lives and a beautiful opportunity to recreate ourselves and therefore our world.
During a session, the sympathetic nervous system (or fight/flight response) turns off and we no longer perceive life as a threat. The parasympathetic (or rest/digest) is engaged and we are able to experience our spirit or true nature. This is a gentle practice of breath awareness and consciousness, a beautiful dance of effort and surrender. Resulting in you experiencing yourself as the medicine.
This practice is done in a private or group setting either in person or online with a practitioner, such as myself in a safe space. This is a gently guided sound healing journey connecting you deeply with yourself..
Learn more on breathwork with my video below..
Benefits of Breathwork
Improved circulation and metabolic function
Lowers cortisol levels (stress hormones)
Reduces inflammation and will detoxify the body
Increases confidence and acceptance of self
Decreases anxiety and depression
Heightens emotional intelligence, focus and overall mindfulness
"Some doors only open from the inside and breath is away of accessing that door."
- Max Strome
What some my clients are saying...
"Breathwork with Milena has completely changed my life in ways I can’t even begin to describe. I am forever grateful for her showing me this work and guiding me on this journey.
I have experienced profound and deep connection to myself and inner child. I have also had breakthroughs in my mindset, overcoming the past and true meaning of self.
I have had phenomenal sessions and I truly look forward to this journey especially along side with Milena’s guidance.
Words can’t express what Breathwork has done for me from mentally and physically. It’s unbelievable I share this work with everyone I know."
"Breathwork with Milena was one of the most amazing spiritual practices I have ever taken part in! She really creates a warm and welcoming space.
I am so thankful for her showing me this work and the difference it has made on my life both physically and energetically.
I have been able to complete my past, connect with my inner child and really step into a future of creation by my own design.
Thank you Milena for being my healing partner, my guide and creating such a beautiful container for me to heal and claim my power in the world!"
Milena has been a constant source of grounding for me. She has held space for me to explore what I needed during my husband's unique cancer and after his death. I knew I needed someone who could handle my big emotions and release. I knew I needed someone who was confident, secure and ready to take on anything that I was about to experience in our healing sessions. I know I need someone who will allow, encourage and support me elevating myself as I grow into a new version of myself as a mother, widow, and woman and contributing member of my communities.
Our sessions have been everything from releasing deep grief, anger, frustration, and welcoming excitement, connectedness, vitality and love. I have experienced other worlds in her sessions, while feeling safe and supported. I never know what I will experience in each session, however I always know I will walk out feeling lighter, more connected and clear about what I need to explore next.
Milena steps into her own strength and honouring of self. She practices what she sees possible for others and she is connected to the realms which are visual and tactile and those that are unseen. By standing in her own power, she allows me to own my truth and space in this world.
All of this happens in a space in which I feel I am doing less. Less thinking, less trying to figure things out, less running around and less busy.
I feel rested and honoured, I feel nourished and nurtured. I feel restored and feminine. I feel like a goddess.
Thank you Milena for all that you do, and all that you bring to the world.