Blog | Vela Movement

I went into my 200hr Yoga training with one goal.

To lean in + learn more about myself & I definitely did... I am so fortunate for my teacher Jaylene of @foundations_yoga_school for her...

Journal Prompt

What is alive in your heart? What are you currently integrating? Recently, I have been feeling like I am in a cocoon... no longer a...

Creating the Future

This mornings' journaling prompt: What are you creating for your future? In a day, a week, a month, a year? A lifetime? What would it...

Should vs. Could; Have to vs. Get to

Should VS Could My favourite distinction. What’s the difference? Well try it on for size… How does “I should go to the gym” make you...

Covid cure

Yesterday, a student of mine expressed with tears in her eyes that she had a stomach ache and wasn’t feeling well. My heart ached from...

He loves me, he loves me not...

I remember sitting on the field at my Elementary school, plucking the flowers off a small white daisy... Daydreaming about the boy I had...